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"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." 
Buddha

About
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We are exposed to a lifetime of stressors, trauma, negative habits, and rigid thinking.

How can we achieve balance and harmony with our minds, bodies, spirits, and each other?

You can reach your highest power and potential through the processes of unlearning and undoing in order to come close to your truest self.

The answer lies within YOU. 

Misako serves as a teacher and guide to help you access and embody more wholeness in yourself and your body. 

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